Sunday, May 3, 2015

Making Progress

My daughter is making progress on her baby's mobile (giraffe to the right) and on her stained glass project (pictured below)! She is so talented!

 Just for fun I thought I'd tell you how I make my delicious morning smoothie:
4-6 ice cubes
1/2 to 1 cup frozen berries (I use raspberries, blueberries and blackberries - I wash and freeze them right after I buy them)
1/2 of a frozen banana
1/2 cup or more of diced cucumbers
a handful of fresh spinach and/or kale
1 tsp. ground flax seed
1 - 2 T. protein powder
1 small container light or fat free yogurt
about a cup of juice (orange, cranberry, whatever you like)

Blend it all up and YUMMY!!  A great way to start out your day with about 3 servings of fruits and veggies :)

I really like this quote by George Bernard Shaw.

Have a GREAT day!!

1 comment:

  1. Wow! Totally jealous of that smoothie! You'll have to make me one in a couple weeks when I'm there :)